Great for keto followers due to its high fiber and fat content, with half an avocado containing 1.4 net carbs and 5g of fiber.
Avocado:
One ounce offers 9.6g of fiber and 2.2 net carbs; use in puddings, smoothies, or as toppings for various dishes.
Chia Seeds:
Low-carb nut with 1.2 net carbs and 2.7g of fiber per ounce (19 halves), making them a good keto option.
Pecans:
Ground flaxseeds are ideal for keto, providing 2g fiber and 0 net carbs per tablespoon, useful for coatings and nutrient absorption.
Flaxseed:
Fermented food offering probiotics, with 2g fiber and just over 1g net carbs per half cup, adds tangy flavor.
Sauerkraut:
Low-carb versatile veggie with 3g net carbs and 2g fiber per cup, great for various keto recipes like pizza crust and rice substitutes.
Cauliflower:
Combine frozen spinach, zucchini, or cauliflower with chia seeds for fiber, vitamins, and minerals without high carbs.
Green Smoothies:
High-fiber greens with about 2g of net carbs and 5.6g of fiber per cup when cooked, better than raw.
Collard Greens: