Bacon is recognized for its high saturated fat content, which raises cholesterol. Two medium slices of cooked pork bacon contain 2 grams of saturated fat, 15% of the daily allowance.
Although popular in cooking and regarded as healthier, coconut oil is mostly saturated fats. Studies show it raises LDL cholesterol more than saturated fat oils, encouraging consideration of olive oil.
Despite being protein-rich, T-bone steak has roughly 9 grams of saturated fat per 4-ounce serving. Leaner cuts like tenderloin reduce saturated fat to 5 grams per serving.
Sodas and fruit drinks with additional sugars can cause dyslipidemia. Drinking unsweetened tea or water helps manage cholesterol.
Commercially produced tortillas often contain palm oil, rich in saturated fats that can increase triglycerides and LDL cholesterol levels. Choosing whole grain alternatives can be a healthier option.
Full-fat yogurt contains saturated fats that raise cholesterol, yet dairy is nutritious. Choosing low-fat or nonfat yogurt preserves nutritional intake while reducing saturated fat.
Processed sausages, whether meat-based or meatless, are high in saturated fats and sodium. Choosing lower-fat and lower-sodium options can help manage cholesterol levels effectively.