Spinach is a green leafy vegetable packed with vitamins, iron, magnesium, and beta carotene. It s super hydrating and full of antioxidants, helping keep your skin smooth and fresh while promoting shiny, strong hair.
Spinach
Broccoli is an anti-inflammatory and anti-aging veggie rich in vitamin C and K, fiber, folate, lutein, and calcium. It helps give your skin strength and elasticity.
Broccoli
Nuts like almonds and walnuts are rich in omega-3 fatty acids and vitamin E. These nutrients protect the skin from sun damage and help with skin repair. The fatty acids also give your skin a beautiful glow.
Nuts
Blueberries are high in vitamins A and C, fighting free radical damage caused by the sun, environmental stress, and pollution.
Blueberries
Papaya is beneficial for overall health and should be consumed daily. It s rich in vitamins A, K, C, and E, calcium, phosphorus, B vitamins, and other minerals. These nutrients reduce fine lines and other signs of aging.
Papaya
This fiber-rich vegetable is a good source of vitamins A, C, and E. Sweet potatoes help restore skin balance, improve skin cell turnover, and protect against free radicals.
Sweet Potatoes
Pomegranate seeds are high in vitamin C and powerful antioxidants that protect the skin from free radical damage, preserve collagen, and improve skin elasticity.
Pomegranate Seeds
Lentils are rich in folate, potassium, iron, and magnesium. They prevent premature aging of the skin and improve skin elasticity.
Lentils
Eggs are a natural and rich source of protein. Consuming an egg a day maintains skin elasticity, strengthens hair, and keeps the skin firm and youthful.